by: Kim Heelam Cook / Featured on #thesosblog from For a Good Live After 50
Nutrition That Works for You in Midlife"Let’s face it. No one wants to feel bloated, tired and constantly battling an irritated gut, right? And, finding the right nutrition balance for you in midlife can be tricky. What if I told you – you can find healthy nutrition that make sense for you and works for your body in midlife and beyond??"
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If you follow my Instagram story you may remember my recent struggle with time management. If not, no worries, I will explain.
As midlife mode intensifies my “normals” are changing. I found myself completely frustrated and feeling like I was spinning my wheels every week and basically accomplishing nothing! What do I do when I feel like this? I turn to my bullet journal and start making lists and taking notes. After writing down all of my to do’s for each day of the week and crunching numbers to figure out how much time I had to actually do them I realized I was trying to fit over 90 hours of to do’s into about 50ish available hours a week. Problem identified. Now what? |
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